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Spring Rising

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Description

This practice has a theme spring interwoven throughout, lovely to set your intentions for the year or month ahead. Lots of soft hip and thoracic movement. A lovely practice also to do when you are just finished your bleed and about to go into your spring energy.

Overview

Teacher

Katie

Pratice

Yoga

Style

Moving Mindfully,Hips

Level

Mixed Level

Intensity

1

Duration

40 Minutes
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