Backbend Flow
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Wheel pose is quite an advanced backbend and can be very challenging if we do not have the push strength or shoulder range of motion. We explore an alternative in this practice that gives you a similar feeling and opening, a challenging but playful sequence.
Overview
Teacher
Katie
Pratice
Yoga
Style
Vinyasa,Backbends
Level
Advanced
Intensity
2
Duration
60 Minutes