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  • Beginner
  • 47 minute

Strength for Yoga

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Intermediate
  • 43 minute

Strength for Yoga 2

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 44 minute

Slow & Strong

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 31 minute

Level 3 Correct

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 40 minute

Vinyasa for Shoulders

An Intermediate vinyasa flow style practice. This class will focus on slowly opening up your shoulders and thoracic spine, creating

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  • Mixed Level
  • 19 minute

Get Your Joints Moving

Our joints are built to be moved in all different directions, in order to maintain there mobility and to keep …

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  • Intermediate
  • 35 minute

Post Natal

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 42 minute

Lovely Hamstring

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 33 minute

Good Morning Shakeup

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 25 minute

Releasing Tension

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 25 minute

Releasing Tension part2

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 12 minute

Three Part Breath

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 60 minute

Hip Hip Horray

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Intermediate
  • 31 minute

Core Flow

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 52 minute

Can’t get enough

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 52 minute

Can’t get enough

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Intermediate
  • 60 minute

Twist it Out

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 41 minute

Whole Body Flow

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Intermediate
  • 29 minute

Wild Things

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 32 minute

Yummy side Bends

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Intermediate
  • 66 minute

Yoga 2 Shoulders

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 79 minute

Twisty Flow

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 69 minute

Hip Yin

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Mixed Level
  • 63 minute

Hatha Mixed Level

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Advanced
  • 28 minute

Wake up Flow

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 51 minute

Beginner 3

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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  • Beginner
  • 36 minute

Beginner 2

This class has an upper body focus, it aims to build heat and awareness in the shoulders, with some isolated movements, lots of pulses and swimmer arms.

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