I attended my first Yoga class in 2010. It made me feel free, in my body & my mind. I remember feeling more myself than I had in years.
I pretty much decided that day that I wanted to be a Yoga teacher and spread that feeling to as many people as I could. My 200 hr TTC was in 2012 and had a strong focus on Ashtanga and Vinyasa practices.
Soon after, I moved to Wellington, NZ where I continued an Ashtanga Mysore practice in a beautiful studio. I also taught in studios across Wellington & in large corporations there too.
Since 2016, I have taught in Dublin & Cork, in studios & for a lot of large companies. I have worked with and assisted some inspiring teachers along the way who have all shaped me in some way or another.
My aim, as a teacher is to allow you to deeply connect with your body & mind. To not only learn Asanas (poses) but learn about yourself in the process. Yoga has taught me a lot about myself, my reactions, my unconscious thought patterns & habitual ways of being. Because of that awareness, I have learned (and am still learning) to make better choices for myself and lead a happier and more fulfilling life. I want to offer you the space to do the same.
I now love teaching a combination all that I have learned over the past 9 years.
My classes are lighthearted with a focus on embodiment, self awareness & breath.