This class is for people who have at least a year or two of a regular weekly practice. You should be comfortable with vinyasa or ashtanga yoga style.
This class combines dynamic movement with more complex sequencing, building heat and stamina. You will explore different transitions, build upon foundational poses and progress to some more advanced asana, a strong emphasis is placed on strength and stability and preparing the joints of the body so we can keep our bodies safe while exploring peak poses.
You will be challenged more deeply on a physical and psychological level, please honor your experience and be all you can be in this class.