This class is for people who have done at least six consecutive weeks of a beginners course or block of classes done. You should be comfortable with three to four rounds of sun salutations
This class is suitable for those with some experience of yoga, developing the vinyasa system, where we utilize the sun salutations to link postures together to form threads or mini sequences. It is a progressive yet strong dynamic practice that encourages the student to move according to their own edge.
No two classes are the same as each week we explore a different theme and body focus. All classes start with breath work, a warm up sequence to prepare the joints before we move into a more fluid based practice. Poses are broken down and modifications are offered so the student learns how to individually express themselves in each pose, while still focusing on understanding principles of alignment and the integration of breath.