This class is for intermediate and advanced students, looking to build up strength but do not particularly like the gym.
We have a tendency to think of the ‘core’ as just the abdominals but in this practice will work on the deep, strong muscles closest to the bones. These muscles are more responsible for stability and support, while our more superficial muscles are about creating movement. If the deep muscles are not functioning properly the surfaces muscle get over worked and tired, which can lead to dysfunctional movement and compensation patterns.
We will focus on diaphragmatic breathing, isolation of particular muscles, activation through strength-based movement and then integration, through a flow based practice.
Ending as always, with a deep relaxation.