This class is suitable for most people with a bit of yoga experience. It will incorporate slow vinyasa style movement (breath based flow) with calming, soothing Yin yoga & Breathwork.
There will be a strong emphasis on how the practice makes you feel rather than the aesthetic look of your asana (pose).
The desire is to leave you feeling embodied, grounded and present in the moment.There will be no achieving in this class, it is not about having to create the perfect shape. It’s an exploration of your body, an inquiry, as you find your own individual expression of movement.