Our Yin and Mindfulness class invites you to slow down and create a space for stillness and silence while nourishing the deeper tissues of your joints, ligaments, tendons and fascia. We achieve this by putting mild stresses on areas in the body with long held postures, which we approach passively, allowing these tissues to become stronger, healthier and thus happier.
This class will have you mainly on the floor as most postures are supine and seated and can be held from anything from 2- 5 minutes, giving the body time to relax and open in its own time. It is a wonderful compliment to a more yang (active) practice and a much needed tool for anyone who needs to unwind a tight body or busy mind.
Yin works on the myofascial meridian system and originates from Daoist practices which combines ancient traditional acupuncture theory. This can enhance the body’s energetic flow and support emotional equilibrium, promoting a harmonious balance within all elements of the body mind.